Healthy Living

4 Health Benefits of Scallops

Scallops are a sort of shellfish consumed by people everywhere. They exist in marine saltwater and are captured along the coasts of various countries in fisheries. Within their colorful shells, they have so-called adductor muscles that are edible and marketed as seafood. They tend to have a mildly sweet flavor and a soft buttery feel when cooked correctly.

Scallops can be costly and difficult to prepare, but the efforts are worth it since they are full of nutrients such as vitamins, minerals, antioxidants, and lean proteins. They also taste really good, whichever way they are cooked. They include benefits in terms of cardiac protection, solid lungs, circulatory system and inflammation reduction. They also tend to improve teeth and muscles, and boost cognitive capacity. Scallops are extremely healthy and provide tremendous benefits to wellbeing, which is what this article will explain about in detail.

Extremely nutritious

Much like most fish and shellfish, scallops contain a notable nutritional profile. They are rich in vitamin B12 and phosphorus as well as a good source of magnesium, potassium, and many other trace elements. They also have low calories and give us an incredible source of energy. Scallops have extremely wonderful dietary benefits, and they can be found in many parts of the world. Other than that, they provide an outstanding source of various trace minerals, including selenium, zinc, and copper, which are vital to human health. Adequate consumption of selenium fosters a strong immune system and good thyroid activity. Meanwhile, zinc is essential for brain activity and healthy development, and copper will help prevent diabetes and heart disease.

Helps to lose weight

Low in calories and high in protein, scallops are extremely beneficial for people who wish to lose weight. Evidence suggests that decreasing our overall calorie consumption while rising protein moderately benefits in losing weight. Scallops are a lean protein that contain as little as 1% of healthy fats. Eating scallops daily decreases the consumption of sugar, and raises the intake of protein which will ultimately make you stay fuller longer. Furthermore, your metabolism also increases which aids your body to burn more energy.

Good for the brain and nervous system

Scallops provide various vital nutrients for the brain and nervous system. Sufficient levels of vitamin B12, zinc, and omega-3 fatty acids allow optimal functioning of the nervous system and can reduce the likelihood of psychiatric diseases such as Alzheimer’s and mood disorders. One research showed that nine years on, babies delivered to mothers who had insufficient amounts of vitamin B12 during birth had impaired brain development. Another study has shown that B12 supplementation can reduce homocysteine levels by 30% and improve brain function. Besides that, zinc is also critical for protection of the brain. A six-month research of rats found that a 20% drop of blood zinc rates culminated in behavioral and cognitive disorders similar to those correlated with Alzheimer’s disease.

Improves heart health

Scallops have magnesium and potassium which are two nutrients that maintain a healthy heart. They play a part in calming the arteries of your blood. Hence, enough levels of each vitamin can decrease blood pressure and prevent heart disease. High blood pressures and consumption of magnesium have been linked with atrial fibrillation (a form of erratic heartbeat), elevated blood pressure and other cardiac complications. In short, scallops contain adequate amounts of the right nutrients that help reduce blood pressure, and lessen your chances of getting a heart disease.


Scallops are a perfect addition to your diet because of their numerous health benefits. They are extremely nutritious, protein-rich and calorie-low. Despite this, they may also induce allergic reactions in people allergic to shellfish. They can accumulate other heavy metals such as mercury, arsenic, and cadmium but are considered healthy overall. There’s no need to skip scallops unless you’re allergic or have been told to monitor your seafood consumption such as during breastfeeding.